WHEN PICKING THE RIGHT TOOLS FOR YOUR HEALING

 Movement and breath work practices are great, but if you were not familiar with them before, don't jump into this trend right away. First, remember your natural resources, the ones your body used to rely on in the past. They may not be trendy or perfect, but they provide safety to your nervous system, which is all we need. Trying new activities, especially those related to the body, can bring up buried emotions and feelings, which can sometimes overwhelm our nervous systems. That's why it's important to take things slowly, tiny little step at a time.